Very sensible, what Nancy Clark has to say about sodium. Thanks for posting that link. I know there will be some exceptions--racing, ultra endurance events, climate, individual differences, etc.--but still, her advice on this makes good sense to me.Originally Posted by ny biker
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Thread: 20 miles!
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06-13-2015, 08:12 PM #1
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"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
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07-10-2015, 10:29 AM #2
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Way to go- just keep riding and adding a little more. Terrain, heat, energy- all kinds of things can affect your speed. Keep it up - and all that advice about hydration, electrolytes and nutrition are good.
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