Sorry I am 34, 60 lbs overweight with lots of back issues. Recently my physical therapist said it was more my hips so he started pulling my legs out my hips and it has made a world of difference. During the week I try to get in 30 mins of riding. On the weekends I want to do a long ride. Today I did 10 miles and it wasn't bad but I think I will stay there til I am more comfortable doing more. Out of all the exercises riding has been the most enjoyable besides 80's aerobics. But I also see my form changing in just 2 wks. I have energy which I didn't before. It might be my mind but riding has been amazing so far.
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05-30-2015, 09:11 AM #1
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05-30-2015, 09:36 AM #2
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Sounds like you are absolutely on the right track!
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05-30-2015, 03:54 PM #3
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+1
Originally Posted by lauraelmore1033
If you're having fun and working out your physical problems, you're doing it right.
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
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