Trying to get back into this

[ny biker]

Thanks for the encouragement! I asked my brother if he would ride with me, but apparently he doesn't even want to do short rides anymore. I have a friend getting a bike so we'll be able to ride soon. As for my mental state, it's going to be tough to block those negative thoughts. I guess the main thing is that I'm even trying in the first place. Today I hiked. I want to have a mix of activities so that I don't get burned out. Testator I did 10 very slow miles on the bike but I felt great when I was done. I just have to remember that feeling I guess and keep trying.

Yes, sometimes you just need to close your eyes and remind yourself how good you'll feel when you're done -- picture it in your mind.

While you're riding -- look around, enjoy the trees, flowers, wildlife, whatever, maybe sing a favorite song to yourself. Take the bike computer off your bike if the numbers distract you.