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  1. #1
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    It sounds like a good plan.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  2. #2
    Join Date
    Nov 2009
    Posts
    10,889
    Quote Originally Posted by Crankin View Post
    It sounds like a good plan.
    Thanks Crankin, it is frustrating. Thankfully I CAN still play with kettlebells and hike (have to be careful with the hiking/walking). I am a bit concerned that I might pick up a little of the weight back - just need to be vigilant over what I eat.

  3. #3
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    Hope you keep improving - hang in there!

    I forget - with your history of foot surgery, do you wear foot orthotics and/or do a lot of foot strength and mobility work? I honestly would be very suspicious about anyone who said anything about knees without taking feet into account. Knees can't align themselves. Might be worth asking the PT.
    Speed comes from what you put behind you. - Judi Ketteler

  4. #4
    Join Date
    Jul 2012
    Location
    Houston
    Posts
    1,301
    Glad to hear you're at least having some improvement.
    2012 Jamis Quest Brooks B17 Blue
    2012 Jamis Dakar XC Comp SI Ldy Gel
    2013 Electra Verse

 

 

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