It sounds like a good plan.
It sounds like a good plan.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Hope you keep improving - hang in there!
I forget - with your history of foot surgery, do you wear foot orthotics and/or do a lot of foot strength and mobility work? I honestly would be very suspicious about anyone who said anything about knees without taking feet into account. Knees can't align themselves. Might be worth asking the PT.
Speed comes from what you put behind you. - Judi Ketteler
Glad to hear you're at least having some improvement.
2012 Jamis Quest Brooks B17 Blue
2012 Jamis Dakar XC Comp SI Ldy Gel
2013 Electra Verse