Returning to Riding need Support/Riding buddies?

[andirae13]

Hello,

I have read a few of the posts here about getting back into riding, but I still have a couple of questions. Three years ago I moved overseas and left my bike in Oregon. At that time I could comfortably ride 30-40miles and could do longer rides with food stops. My average speed was 13-14mph, if I remember correctly. I miss cycling so much and have replaced it with running (which I don't like nearly as much) while overseas. However, in three short weeks I will be returning to Oregon and will be able to pick up cycling again. I've been told that the best thing to do is to ride everyday. But I'm worried because I have always had problems with sore sit-bones (and just general rear-end pain).

I will be in Eugene, Oregon at first (still looking for a job) and so I have access to pretty good cycling trails. My questions are:
1) is there a "minutes or miles" per day goal to help me get my cycling body back?
2) suggestions for dealing with sit-bone pain, or how to ease into it?
3) are there any Eugene groups for "newbies". Essentially I'm starting from scratch, though physically I am in good shape.

Thank you!

[ny biker]

Welcome back!

Re: minutes/miles per day, I think that's up to you. Maybe start with an out-and-back on one of the trails, so it's easy to turn around and shorten the ride if you feel like you need to. Gradually increase your rides based on how you feel.

What kind of running have you been doing? Maybe that could be your guide to where to re-start with cycling -- e.g., if you can run for 20 minutes, then try cycling for 20 minutes.

[andirae13]

Thanks for the information, both of you.

Just about 8 months before I moved overseas I bought a fizik saddle that seemed to really help with some of my saddle soreness, but it wasn't totally gone on long rides. My riding friends reckon I need better shorts...that is something I will be investing in (so suggestions are welcome).

Do you think I should be re-fitted before I ride at all or after riding a bit so I know if there are problems?

As for running, I can comfortably "jog" for about 6km (about 45min) without stopping (though here we are at a high elevation, it is wicked hot and there at too many hills). So I suspect I would be able to run better in "nicer" conditions. Or, well, I hope. Part of why I stop running (when out on a run) is from boredom, something I never experienced on the bike.

Thanks, any other tips are welcome!

[andirae13]

Thanks!! Good to know. I need to find a job first, before I can pay for a fitting. :-)

[andirae13]

I am a teacher, high school social studies and English as a Second Language is what I have experience and licensure in. :-)

[andirae13]

Right now I am in Costa Rica, teaching History and "Thought". For the two years prior I was in the United Arab Emirates teaching English through Social Studies. Nope don't mind at all. If you are interested I have a blog where I've been documenting my life overseas: andreainuae.wordpress.com