I just had a big lecture with my eldest sons and their training friend (ages 17, 16 and 15).
They were out riding with me the other day and were doing handsfree stuff - eg how fast can you go handsfree.
When home I talked about how dumb and irresponsible that is, especially when in a group.
I said that if they they have to go handsfree during a ride (eg to stretch their back or take off a windbreaker) they must go to the back of the bunch. It is too easy - a gust of wind for example - to get blown into another cyclist.
I also said if they crashed handsfree, there was no way I was paying for replacement or mending of their bikes (my sons have expensive carbon GIANTs, thats alot of money they will have to find.
I never stop to eat - I carry what I think I'll need in my back pocket, and the only time I have stopped to refuel is because one of the women I train with prefers to stop to eat.



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