Glad to hear you are on the mend and back to biking. I took a break from my bike for other adventures and have not been on it for several years, but today I got back on (on the trainer). I will be using my Breathplay Zooming CDs from Ian Jackson. They are not cycling workout CDs in the traditional sense, like my Spinervals, but they are by far my favorites, and I think they will be perfect to help me start back with good cadence and breathing fitness. For me, they are by far the easiest way to work hard on the trainer for 90 minutes (not that I will be starting with 90 minutes!).