Happy Monday: Broken nose and knee injury

[Catrin]

They sent my MRI report directly to me, which is nice. It also means that I fell to the temptation to visit Dr. Google and wish I hadn't.

How could I avoid it though? I mean, sentences such as this:

Extensive patellofemoral disease with broad regions of high-grade chondromalacia laterally.
Prominent notch spur effaces the ACL. Notch synovitis
Medial cartilage thinning (grade 2-3) - no medial meniscal tear (whew)

Ok, perhaps it is no mystery now why landing on that knee in my fall had...repercussions. And why I can no longer run. Why most of the cardio machines hurt my knee. And...

On the OTHER hand, I had a great 37 minute intense kettlebell workout this morning that felt great. So my coach had to change two of the exercises in the kettlebell circuit to prevent pain - but I was able to do it without holding back. I will take it!

[emily_in_nc]

On the OTHER hand, I had a great 37 minute intense kettlebell workout this morning that felt great. So my coach had to change two of the exercises in the kettlebell circuit to prevent pain - but I was able to do it without holding back. I will take it!

That is GREAT news! Go Catrin!