Hoping tomorrow is a better day!

I did go to my KB training class today, thankfully my dr said I could do upper-body work for now. I would be climbing the walls if I couldn't do SOMETHING. So I can do whatever doesn't make my knee hurt - which is pretty much limited to strict overhead presses (no push presses or competition lifts), single arm swings, single arm cleans, and TRX rows. Gotta avoid knee flexion. Pretty sure that I could to a snatch or half-snatch without pain but am waiting to try that for a few more days. My coach is keeping his eagle eye on me, and I am SO glad to be able to do something that I am not even tempted to do other things. Of course this means that I can't do anything cardio related - and while I COULD do that with kettlebells I am not about to try it until we know what is going on.

So the workout is at a much lower intensity than I am accustomed to, but I will take it. Hopefully I will be able to get back after it soon...but am paying close attention to my body. Perhaps I have finally learned...