Marching On...

[OakLeaf]

You hang upside down?

It's amazing. Some of the moves are a little scary the first time, but you're super secure in the kite. http://www.yogabody.com/yoga-trapeze/ There's a lot more we do with them besides just hanging, but that's my favorite part.

[emily_in_nc]

I love the idea of aerial yoga! It's not offered here in any of the yoga studios that I am aware of, but I just have a feeling it would feel so good after all the walking I do, plus a little running and several yoga practices per week. My lower back is almost always slightly sore and hanging upside down just sounds like it would feel great.

Oak, your mileage is amazing. I just can't imagine. Wow! That's so nice of you about the toe socks, and I would love to try them! I'll send you a PM with my mother's address. I'll be there May 1. And I hope you'll let me Paypal you a little $ for them.

I am excited as I just found out about a 5K here in Playa to benefit the children's autism organization. It's on April 26, my last Sunday here, and I thought it would be a great way to end our six month stint here in Mexico. It starts and ends at the track where I run anyway, so it'll be easy for me to get to *. The documentation for it is all in Spanish, so it's obviously aimed at locals, but that's okay. I do hope to sign up and go for it. Just knowing I am going to do it will help me continue to train through what I've been assured will be a very hot month of April here!

[Crankin]

I do think that the hanging part might help my back, but I know I couldn't ever do it. I'd be frozen with fear and dizzy .
One of my high school aged clients does circus stuff as an activity. She's really good at it and unafraid. I think it really helps deal with trauma, but I am someone who cannot even look over the edge of a narrow trail without feeling dizzy. Hence, the end of my mountain biking career!

[OakLeaf]

I am someone who cannot even look over the edge of a narrow trail without feeling dizzy.

See, me either! But for me, my phobia of falling is very dependent on whether my body feels supported vs capable of falling. So yeah, the one thing that they do in the kite class, that I haven't been able to bring myself to do yet, is the inverted Mountain where you unwind your legs. Even though they don't stay in it long and it's just a preliminary to flipping out of the kite - which I can do fine with hips bent, once I got my head around the idea - I'm terrified when I start losing the pressure of the sling on my butt. But cradled in it, I feel fine.

[OakLeaf]

So the good news is I had an absolutely fabulous workout yesterday. The weather was perfect, race pace felt relaxed, and I'm not even sore today.

The bad news is I did something to my foot. It's not a stress fracture. Not not not not not. Not. Not.

Trying to stay off it today though there's a whole lot of non-running stuff I need to get done that can't be postponed.

Someone send me some healing vibes ...

[Crankin]

Healing vibes sent!

[rocknrollgirl]

So the good news is I had an absolutely fabulous workout yesterday. The weather was perfect, race pace felt relaxed, and I'm not even sore today.

The bad news is I did something to my foot. It's not a stress fracture. Not not not not not. Not. Not.

Trying to stay off it today though there's a whole lot of non-running stuff I need to get done that can't be postponed.

Someone send me some healing vibes ...

Oh no!!!!!!!!!!!!!!!!!
Sending right now. So sorry. Any better today?

[OakLeaf]

Thanks guys ... touch wood it's working!

I had my regular massage appointment today and let him take a look at it. He didn't think it's broken, did find some tendon stuff going on, released a bunch of muscles in the foot and the anterior compartment of the shin, and it's right away WAY better on weightbearing. I didn't run yesterday or today and he thinks I should take tomorrow off too, though if I get the time I'll drive up and do some pool running. I don't want to be stupid, I'm very much aware that a little undertrained is way better than a lot injured, but I just don't want to lose too much fitness ...