Glad to hear that you are listening to your medical peeps Helene! I am still paying the consequences of not doing that a few years back when I had a neck injury on the trail. You can't repaint your bike because it would void the warrenty?!?!!? That sounds like a strange warranty condition to me, but then again I don't know much about that.

Had my usual Sat AM KB group session. I did some competition sets with the Long Cycle as most of my training partners did work with double kettlebells (2 at the same time). That requires a certain level of shoulder flexibility/functionality that I just don't have. The competition training work I DID do felt great though, and I've been getting a little antsy and wanting to do that so it worked out well. Still some fatigue from Thursday night so I paced myself, it went pretty good!