RnR ... wow, looks beautiful, but my Raynaud's-afflicted toes are turning blue just looking at it ...

Emily, so glad you're getting back on track!

Wednesday was just as brutally hot as forecast and I was just as unprepared as I expected. Being hydrated isn't enough to prepare for a tough run in 30° warmer than what I'm acclimated to. I had to stop and nearly puke halfway through the marathon pace segment and couldn't even finish the threshold pace segments, and even with a partial workout I was trashed for the rest of the day and into the next. Bleh. It's supposed to be back to normal temps for tomorrow's tough workout, and thank goodness for that considering the time change ...