This sounds really ***-backwards. That's the way I used to eat when I was in my thirties, teaching 7 aerobics classes a week. I weighed 92 and everyone thought I had a severe eating disorder. I would run, run, run away and find an RD who has a specialty in sports nutrition.
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02-19-2015, 04:23 PM #1
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02-19-2015, 04:40 PM #2
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Oh sure - so if your body is in starvation mode then let's not compensate it for when it exercises. Makes SO much sense. NOT.
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02-19-2015, 05:05 PM #3
chamois-lammy-ding-dong
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RIGHT!!! I'd love to see this woman's license and where she received her training. I think any of us have a better handle on what is a healthy way to eat.
Originally Posted by maillotpois
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02-19-2015, 06:33 PM #4
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More of the same. I did my own research when the doctor told me I was headed toward becoming diabetic. I spoke to several diabetics about their diets. I used my fitness pal for calorie counting and for helping me keep my carbs, proteins, and fats balanced. I replaced my simple carbs with complex carbs. Reduced my alcohol intake. I began exercising for 2 hours a day mostly spinning but also trying to increase muscle. I ended up losing 35lbs from Jan 1- June. It was pretty easy to keep it off for the summer but fall and the holidays tripped me up and I put 10 back on so I'm trying to get back to it.
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02-19-2015, 07:11 PM #5
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Good luck in dealing with your dietician.
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02-20-2015, 12:40 AM #6
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She sounds disgraceful! I'd be running in the opposite direction.
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02-20-2015, 02:04 AM #7
What's over that hill?
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Sounds like the advice I received - and took because I didn't know better - and wound up crossing over the line into Type 2 Diabetes. Not saying this would happen to you, but run for the hills. I wouldn't even give her a second chance. At the very least she has no idea how to address sports nutrition.
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