Ketogenic diets are definitely good for weight loss, but they give you horribly bad breath. Just something to keep in mind if you try it. It can't be brushed away as it comes from your gut, not your mouth.
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02-26-2015, 05:30 PM #1
is no longer in NC!
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Emily
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02-28-2015, 03:15 AM #2
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Emily is correct. You also don't need to go into ketosis for this. Indeed, research has shown that women's bodies are, usually, have fewer positive responses to ketosis than men. Paleo/Primal/whatever you wish to call a way of eating that focuses on no grains, no processed foods, and on well-sourced animal protein, a wide range of nutritionally-dense veggies and some fruit does not automatically mean either very low carb, low carb or ketosis.
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03-12-2015, 05:20 PM #3
thickly settled
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Just saw this blog post from Nancy Clark. There's a link to a site you can use to find a sports dietician. It might be helpful.
http://www.sportingnews.com/sport/st...-biggest-loser
Btw for folks on Twitter, she posts links to lots of articles there. @nclarkrd is her name there.
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