I do the side crane/crow after some preparatory poses when doing balance work.
I’m a believer in the ‘finding a rhythm in bicycling is very yoga like’
kelli refer’s ‘pedal stretch breathe: the yoga of bicycling’ is good for examples of poses that most can do pre/during/after a ride.
eta...the link to bailey's instagram page takes you to some really interesting images!!
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02-18-2015, 12:58 PM #4
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Last edited by rebeccaC; 02-18-2015 at 06:41 PM.
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