Hand recovered from Tuesday's treatment, another next Thursday. Good conditioning workout today, I and my training partners return to competition training next week. I think my next comp will be in Chicago on Aug 2.

I AM looking forward to when the weather warms enough to hit the hiking trails and get some fresh air. Until then, it is back to the rowing machine - though in more moderation than what I did in December. I was racing then, basically, it was part of an overall challenge.

Had fun cooking tonight, had some pastured ground lamb and made some bangers and roasted veggies for dinner. I misread the spice part of the recipe and added WAY too much to the ground lamb - but it turned out fine! A bit on the heavy side spice wise, but I think I would have found the prescribed spice level to have been a bit bland, so it worked out well.