This morning I did a 10 min warm up on the trainer and then 3 sets of 4-7 core/body weight exercises on my DVDs, each set interspersed with 10 minutes on the trainer (with a couple of hill intervals). Then did the flexibility portion of the DVD, followed by my PT stuff. Then this afternoon, I shoveled snow for an hour, sort of cleaning up around where DH snowblows. It was good to be outside.
Rest tomorrow.