It was fun ! Today I will do some light cardio to keep me away from my personal KB gym at home. NO lifting today!

I WILL do this again, but I've some work to do before that happens. While I did make rank, which is certainly a challenge in itself, I don't want to go to one of the very large comps I've been wanting to attend until I've progressed more. Having a dysfunctional scapula does complicate things. I would LIKE to progress to the 12 KG before I hit a major comp but time will tell. I may return to Louisville this summer for another local comp though, get platform time under my belt.