Yes my coach can be hard. She knows it. But she also knows I like to push myself over my limits...then complain to her it's too hard. haha I think the fact that she is my PT and she's a kinesiologist, does triathlon, she knows the game and my condition and knows how much I can handle.

My MAP test is done and over....for now. I was able to reach the 190w I wanted. I could not nail yet the 210watts. But that is ok. I can't complain. I will re-do this, this weekend to see if there is a difference between the fact I'm up at 4:15am on weekdays and tired by evening vs top shape on a weekend afternoon when we got up much later!

I'm happy with the results.

After some cool down for heart rate and test over anyway, and since I had some more energy now, I pushed my limits again to see how far I could do this time. I was able to tough it out at 235w for 40 seconds. So there is hope!

Can't wait to see what my coach will give me now for cycling.