I lowered my goal to 100, from 110. There is still the possibility I may make 110, with my ski trip, and all, but looking at my stats from December and January, 100 seems more realistic. I made that last year, and I think I went over by a bit.
Today I worked out in my home gym, doing functional fitness/core/weights with a arm up on the treadmill, and the 3 sets of core/weights were punctuated by descending amounts of either treadmill hill walking/runs or jacks, running in place. Then, I did the flexibility cool down from my dvd, followed by my PT stretches. DH just got back from seeing his ortho doc, as his shoulder has been hurting him from his crash injury, when he does certain things. He got a cortisone shot and a PT prescription. I am getting my PT a lot of business lately.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport