2015 Exercise Log/Challenge

[Catrin]

Played with some volume work tonight in our KB competition training class. Both my training partners were there and we had 6 others who were doing more general fitness work. It was great! Competition in 8 days and counting :-) Several of us are going to car-pool down to Louisville.

[Crankin]

So, while we couldn't go back to the White Mountains this weekend, we decided to do a couple of errands tomorrow morning and then go x country ski at our most favorite semi-local touring center, in southern NH. It is going to be frigid cold/windy tomorrow, so we'll arrive around noon, ski, eat lunch and then drive to a B and B we booked, about 10 minutes away. They have a pub, too, so need to go out in the sub zero temps tomorrow night. Sunday, we will ski again, and then head home in mid afternoon. Excited to do someting new, at a reasonable price.
I went to boot camp this morning... my back really hurt, but only a couple of days until I see the PT.

[solobiker]

Yesterday I did about a 45 min upper body workout and today I went on a short 40 min bike ride then did a 30 min HIIT. Felt pretty good. Hope to hit the trails this Sunday.

[Catrin]

Our usual Saturday morning KB training session went longer than usual, but it was a good one. We will still meet on our usual schedule next week, but our coach is going to pull way back so that we will be fresh for the competition Saturday morning :-) There was a lot of other things going on at the place we train, it really feels like we are treated as second-class citizens there (even our coach feels that). I finally figured out that was where my evil eye and crankiness was coming from - for now it is the best location for me, and things will calm as we get closer to spring. Come on spring, come on spring...

[Crankin]

Had a great ski at Windblown, even though it was 10 F and wind gusts up to 25 mph. Cold. But, not after you get started. We skied for 1.5 -2 hrs., had lunch and then went back out for about 45 minutes. Saw our friend we lead rides with and his girlfriend, who bought my old bike. The inn is nice, only about 5 miles down the road. Going to get a glass of wine...
It feels like we are far away, not an hour or so!