2015 Exercise Log/Challenge

[Helene2013]

Spring is coming! Spring is coming!!! ) Not here! From what I heard it will be a very cold February. argggg.

Just completed a muscle workout with hubby. We had fun. Tomorrow I have a cycling session. Don't know what my PT prepared. Will see it tonight. I said to her if she did not have the time, I will race against hubby. Should be interesting as I am not fast (on trainer we'll be) and not as strong as him, especially starting back.

But oh!!! JOY!!!! Monday night dit my training and I was able to push over 200watts (a minute as hard as I could) and a minute to recup. Just last week I could not even nail 160watts without wanting to die. Just to say some days we are feeling better than others.

So hang in there! Spring is coming and we'll be sweating outside, and the war between vehicules and road bike will start all over again. hihi

[Crankin]

Catrin, I am also one to give the evil eye. I call it the "teacher look." It generally stops people cold, and I had many years of practice!

[solobiker]

Well I did not do my lower body workout last night so I did it today. My legs have been pretty tired lately. I was looing back on my exercise log and realized that I have not had a day off in close to 2 months. Maybe it is time. I am just stubborn. Spring is on the way!

[Crankin]

I went to my local x country ski area this afternoon. Got started at around 1:30, and after being -5F this morning it was close to 30 degrees! I did not bring my Maxi-Glide for my skis and I probably could have used it for the last 2km of my 10k ski, as the snow was getting sticky. It was very powdery, so not so bad.
I was slow, but no falls and I dd the 2 "big" hills there. Big is relative for this place, but the the climbs are good ones, just shorter than I am used to. I skied with my Camelbak today, to keep my pack off of my hips/back, which are really in the danger zone. I feel like it's keeping me from skiing as fast as I usually do, but I see Walter, my PT Tuesday morning at 8 AM. The Camelbak is OK at higher winter temperatures, but even though I have an insulated hose, it freezes when it's really cold. I will not spend the 200.00 for the battery heated one!
Our friends are going back up north this weekend, but we can't, we both have to work later tomorrow. We are going to do a "winter sports weekend," at home, culminating in dinner at a very nice restaurant that was not hard to get into on Super Bowl Sunday.

[Catrin]

Played with some volume work tonight in our KB competition training class. Both my training partners were there and we had 6 others who were doing more general fitness work. It was great! Competition in 8 days and counting :-) Several of us are going to car-pool down to Louisville.

[Crankin]

So, while we couldn't go back to the White Mountains this weekend, we decided to do a couple of errands tomorrow morning and then go x country ski at our most favorite semi-local touring center, in southern NH. It is going to be frigid cold/windy tomorrow, so we'll arrive around noon, ski, eat lunch and then drive to a B and B we booked, about 10 minutes away. They have a pub, too, so need to go out in the sub zero temps tomorrow night. Sunday, we will ski again, and then head home in mid afternoon. Excited to do someting new, at a reasonable price.
I went to boot camp this morning... my back really hurt, but only a couple of days until I see the PT.

[solobiker]

Yesterday I did about a 45 min upper body workout and today I went on a short 40 min bike ride then did a 30 min HIIT. Felt pretty good. Hope to hit the trails this Sunday.