I ran this week!

[emily_in_nc]

So being "up to" 3.5 is excellent. I think you are making great progress. Slow and steady wins the race with running.

Thanks RnR! I'm quite pleased to be there as I completely agree -- running is much more challenging for me too than cycling.

Unfortunately, after making steady progress all month, I woke up feeling sick today -- some sort of cold, I suppose, but that may kill my planned runs for this week. I'm bummed...haven't been sick in 2 years and am a terrible patient. I hate being unable to do my favorite activities!