2015 Exercise Log/Challenge

[Crankin]

I can't post on the spreadsheet on my phone, but we skied about 3 hours today.
Conditions were better than I expected, but even when we were pretty high up, there were tricky patches of ice. I am hurting. My waist pack was killing my hip before lunch. DH fixed it, but when we were done, I could barely move. I am so stiff, lower back, hip, one hamstring. I stretched, took a jacuzzi, and now, lying on heating pad. Quite concerned about my trip next month. I will get some pt and pray that I am not falling apart! My groin hurts, too.
We did some tough climbing.