My goal continues to be to improve after my head injury/concussion (concussion=head injury). This injury has made me realize:
*How lucky I am to have at least 1 close friend locally who understand my cycling interest, but who I've known well enough for past few years in our friendship that we have other common interests. I am extremely lucky to have this local friend plus my partner who have each experienced a concussion and understand what I am going through for recovery.
*How "hidden" a head injury can be as a temporary disability. I don't look visibly disabled nor elderly/fragile that I don't look as if I need someone else's help beside me. But I do occasionally. I also had to insist on wheelchair assistance when I got off the airplane gangplank almost 2 wks. ago, to get to the baggage claim which was a long walk I didn't want to navigate with lots of people milling around.
*How isolating a "hidden" temporary disability can be for someone who "looks" fit, doesn't look old (even if 55) and healthy otherwise. And how easily misunderstood such a disability can be.
*How glad I am to have other long term passions outside of a physical activity/cycling. But still how reliant I am on being "fit" to read on computer screen ....which I can't spend much time right now. So even these non-sport passions, if taken away from me completely/forever, how confined I would feel.
*How much work our brain engages every day in order for us to function. We rely on our brain to move all our limbs, turn our head, understand everything that we see, our brain processes a lot of information in a coordinated way during our waking moments when we move around or even just to sit up. That's why yesterday, I got suddenly tired after seeing a friend (someone for the lst time within in the last 3 wks. outside of my partner, doctor) after she had dinner in our home for a few hrs. I was tired and we only had dinner and pleasant conversation!! This is someone who I wanted to see, not avoid.
*How important it is to be healthy and reasonably fit for life....because when something traumatic happens, like an injury..you can help yourself abit more easily in recovery. Your recovery will be a bit easier on yourself. ie. I just go for a short walk outdoors everyday with dearie, so my brain gets used to seeing different stuff and re-establish my balance. It's more about building brain stamina/recovery, not because I lack physical fitness to walk. Imagine if prior to the accident, I already had other medical problems with walking or other pre-existing medical condition that affected my mobility/balance.
*I wish I had more close friends locally. But there's nothing right now I can do about it except rest to get better. All my closest friends and other family members are in a different province. But at least I am comforted by the knowledge that family members contact me to check on my progress and receive real medical advice from my sister-doctor which I can cross-check (mentally) with my attending local doctor.



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