I went to a later class, which was more weights and core, but had quite a good warm up. I also warmed up and stretched at home for 7 minutes and then for another 15 minutes at the gym, on the treadmill. Thought about going for a little hike on my local trail when I got home, but the sunny, 40 degrees turned into cloudy and very windy while I was at the gym, and it feels freezing out.
Going to meet Hirakukibou for coffee in a bit. We haven't met up in months.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport