If the pool isn't so crowded and you can have a lane to yourself, you might try deep water running too. It's neuromuscularly the same as running on land - in fact it always helps my "real" running form when I do it, because it reinforces the feeling that my lower body is dangling from T12-L1. The only trouble is you're moving so slowly you really can't share a lane with even the slowest swimmers. I need some pool time myself ...
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Thread: New Years Run
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01-09-2015, 07:53 AM #1
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01-09-2015, 01:39 PM #2
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Excellent idea Oak. They have a large family area set up on the weekends. I could grab a corner.
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