I did not ride my trainer today... feeling a bit stiff from my class yesterday, so after work I came home for awhile and then went to visit a friend who is nursing a separated/broken shoulder. However, I didn't want to take another full rest day, so in addition to my regular PT exercises, I did a 30 minute power yoga dvd. I feel much better, and ready for boot camp in the morning. Hope to get a lot of exercise in this weekend.