2015 Exercise Log/Challenge

[Crankin]

I slept until 8:30 this morning, after going out to our favorite secret pub last night, to celebrate my son getting a new job, that comes with a big promotion. I love this place, but I really can't go there more than 4-5 times a year! Had fish tacos and one beer, and awoke this morning kind of allergy like and stiff from the hiking of the past 2 days. So, I went to a good gentle type yoga class (with the exception of the crowded room), came home, ate lunch and then just did a 3 mile very brisk walk on the road with DH. Feeling much better. A little lost without snow to round out my fitness schedule in the winter, but I have no control over that.

[Catrin]

Had a nice 40 minute cardio session at the gym today. Did kettlebells yesterday and have comp training tomorrow so I had to do something different today. My coach strongly suggests I don't stay more than 10 minutes on the same machine - that keeps me from turning it into an internal competition He IS right - and he is prone to doing the same thing himself so it is easier to take the restriction from him. The competition is 5 weeks from tomorrow :-)

[Catrin]

Good competition training session this morning. We had a new person which meant that we took close to 40 minutes stretching so our coach could instruct her...but we ran longer and he proceeded to kick my butt with comp lifts. The shoulders have come right along since I stopped rowing! Apparently I can row for distance, or focus on kettlebell sport, but not both at the same time. My coach said rest days the next two days since I've worked hard the last three.

[Crankin]

Sick of hiking, no classes at the gym, and my trainer is not set up yet. No snow, either, but an impending little storm that will turn to rain by 10:30 PM. We went out to breakfast and then grocery shopping. Finally, at 2:30 I got into my exercise clothes and went up to my exercise room. I did a 6 minute warm up of running in place, jump roping, and jacks 2X and then did the Cycle-Core Functional Fitness DVD. All in all, about 35 minutes. I could have made it longer by doing more cardio in between the sets, but, I wanted to take it easier.
The dry roads make me long for my bike, but it was 25 and breezy, gray skies, and just freezing today. Tomorrow is going to be 56, but rainy. If there's any window at all, I'll be outside after spin class at 7:30 AM. Because after that, it's going down to like 0 F on Thursday.

[Catrin]

Ick, same weather here. 0 F Wed night, then below that on Thursday. Considering we've been warmer than normal for most of December it will be a shock to the system. Monday, back to the office in almost 2 weeks and it will be a high of 17 F. Come on spring! I am considering taking workout clothes to my office for this part of the winter so I can put them on under my work clothes when I leave for my evening training sessions. I hate to leave my clothes in the car in these temps, and the gym where I train kbs is COLD!

I also got my shopping done today after working out, and went to see "Into the Woods".

[Crankin]

Well, when I got up at 6:30 AM, it was 32 out and freezing rain, and it seemed a bit icy to risk it just for spin class. I ended up doing an experiment, trying something I read in my Bicycling training journal. I ran up all the stairs in my house (not the lower level, which is carpeted) for 20 minutes. I ran up and walked down, according to the plan. There's about 30 steps, in total.
I liked it! True intervals, and I was able to alternate my starting foot, so that alleviated any issues I might have with my body. So, with a warm up and stretching afterwards, it was 30 minutes.
Need to set up my trainer tomorrow. Any riding I do outside will be on my Guru and my new bike will be on the trainer.

[Crankin]

Yesterday, when I got to the gym, the guy who is supposed to open never arrived. Our instructor does not have the key. So, at 5:35 she knocked on all of the car windows of the class members, and said we would start outside. Thankfully, the cold front was just starting to move in, so it wasn't that cold, about 37 and a full moon. I had my packable down jacket on and gloves, but no hat. Anyway, we did that for about 15-20 minutes until someone who works there showed up with the key. It was funny to see the people who clearly never exercise outside in the cold. Lots of complaints.
I was exhausted yesterday, mostly from sleeping poorly Sunday night. When I got home at 7, I got in my pjs, ate dinner, and got into bed. I am resting today, although I may do some yoga when I get home. Now I have to decide if tomorrow I go hiking with my bike group (in a not so exciting area around Walden Pond)/go to lunch or go to a very hard step and sculpt class at the gym. Given the temperatures outside and the fact the hikers are slow, I think I made my decision. My weight is really up, so it will help with that.

[Catrin]

I like your instructor Crankin, she made lemonade :-)

Had my usual KB training session last night, it went well. My coach even allowed me to use a heavier kettlebell for my competition lifting and nothing hurt The idea is to practice with a heavier weight than that which you will compete with, so when the time comes it feels light.

[Crankin]

Sounds like you are progressing, Catrin. You must be getting excited.
I did go to the step and sculpt class and it kicked my azz. Glad I went. I hate the fact it's so crowded, and today, although I stand by the giant fan, it was too cold to open the side door. I drank my whole 20 oz bottle of Nuun.
After my class I cleaned up at home and met a friend for lunch. I kind of had breakfast for lunch (an omelette), so I don't feel guilty. My trainer is set up and I will ride tomorrow, as I only work until noon.

[Crankin]

I did not ride my trainer today... feeling a bit stiff from my class yesterday, so after work I came home for awhile and then went to visit a friend who is nursing a separated/broken shoulder. However, I didn't want to take another full rest day, so in addition to my regular PT exercises, I did a 30 minute power yoga dvd. I feel much better, and ready for boot camp in the morning. Hope to get a lot of exercise in this weekend.