Boot camp was different yesterday... she had us turn our steps vertically and jump over them, side to side. And then, jumping forward over the step.
I can't do this. I mean, I can jump that high and far, but there is definitely something wrong with my midline/position in space that affects my perception and i just feel like I can't. So, I jumped over, with one foot up on the step as leverage, which makes me feel balanced. I still got a work out.
I am being good, did half an hour of power yoga at home this morning, because I know if I went to spin, I would not be in good shape to ride tomorrow. Still not sure if I will actually ride, but I will do the hike if I don't ride.