Usual KB training this morning, and I was allowed to try the three basic kettlebell sport lifts (Jerk, Snatch, Long Cycle). Things went fine! It was rather a long workout, they call it the "Calorie Burner" for good reason, but I went a bit slower than normal and really focused on how my biceps and shoulders felt. All was fine. I did end the last set 10 seconds early as one shoulder was starting to tighten and I called it good. I think things will be fine for my Feb 7 competition as long as I listen and don't re-injure. Part of me wants to do more work tomorrow after church, but since I've special KB training sessions already scheduled for both Monday and Tuesday I don't think I will. If I DO go tomorrow, then it will simply be all about mimicking a hamster on the ArcTrainer! No arm involvement at all.