None for me, I am still on the injured list. Hoping to cleared in a few weeks, at which point I am treating myself to a new pair of running shoes. Then the challenge will be to figure out how to ease my way back into running. I am thinking a walk/run program.
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Thread: New Years Run
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12-25-2014, 03:53 AM #1
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12-28-2014, 10:01 AM #2
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Dang TrekDianna, I guess that means no New Year's Eve party for you! But extra champagne after.
The scheduled workout in my training plan is 5 miles warmup, 4 x 1 mile at Threshold pace, two miles cooldown. I think instead I'll run the two miles to the 5K and back and jog another four somewhere in there.Speed comes from what you put behind you. - Judi Ketteler
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12-30-2014, 05:34 PM #3
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I'm doing a New Year's Eve run...16 miles on the training plan for tomorrow. Then I'll rest up or bike on New Year's Day.
katluvr
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