2015 Exercise Log/Challenge

[Catrin]

Sounds to me like you had fun :-)

Last night only two of us showed, me with my strained bicep tendon and another competition training partner with bone bruises from snatches. Our coach really didn't have us do anything outside of flexibility and mobility work, but we pretty much did a full hour of that. Rest day today - as much as I WANT to play with my kettlebell herd in my back room...but we've class tomorrow night. Perhaps I will be up for doing something, we will see. 7 weeks from our competition, which means I certainly can afford to back off for a couple weeks and let this heal. No need to stop everything, all my medical peeps said I don't need to do that, but nothing explosive.

Tonight I will do more stretching and mobility work, perhaps accompanied with a hot buttered rum...to help my muscles relax, yeah, that's it!

[Crankin]

Ha, ha. I am now having some of the 20 year old port we just graduated to. Maybe it will help my hip and back feel better. I've already attacked myself with the foam roller and done all of my prescribed stretches twice.

[Catrin]

Ha, ha. I am now having some of the 20 year old port we just graduated to. Maybe it will help my hip and back feel better. I've already attacked myself with the foam roller and done all of my prescribed stretches twice.

20 year old port, eh? YUMMMM...and I didn't bring out the rum as I've had enough calories today I didn't need. Tomorrow night, but I've GOT to stop eating the Paleo dark chocolate coconut macaroons.... Can't have that AND a hot buttered rum...

[Crankin]

I justified it because I had a chicken salad for dinner and did pretty well at the party today. Thursday is usually my rest day, but I am thinking some exercise may be in order.