Apparently my adding two 1 hour rows (10K meters) is what I needed. I've dropped close to 7 pounds in one week. I can't do 1 hour KB snatch or LongCycle sessions nonstop often, though we DO that occasionally. My lifting sessions are usually 30 minutes (with breaks) and my body seems to need some slightly longer endurance sessions than that. 126 today
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12-04-2014, 06:54 AM #1
What's over that hill?
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12-04-2014, 07:55 AM #2
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Good job Catrin.
I have now been back on track for a week and *may* have actually lost a pound- 121.9 today but I need to see the scale stay below 122 for a couple of days before I believe it.2016 Specialized Ruby Comp disc - Ruby Expert ti 155
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