Today was just like the rest of previous days. In fact, yesterday was better - no cramps. But this morning I had major cramps in the hamstring and a few times this afternoon. Had to do some grocery shopping so I can have lunches for work. I don't want to end up having to buy breakfast/lunches on crutches in the foodcourt. Too much of a hassle.

But not all is negative. I was able to do 4km on my trainer bike this afternoon. After testing leg and a good warm up, I was able to stay on the small gear (4th) and a cadence around 65-70 with speed to max of 16km/h. Not bad and beside the warm up (first 2-3 minutes) I felt no stretch or pain to the leg. The first turns of the wheels I was not too sure. But did good. I was able to do my squats. 0 pain. But the stretch of the calf (injured leg) is almost a big no no. I can stand 10 seconds max and not even a full stretch. PT told me to target 30 seconds, and if I can't, well just shortened them up and do them progressively. Unbelievable you can cycle...but not walk! Deuh!

Pain can be unbeareable at times. Enough to make you cry. My doctor will be back in the office tomorrow afternoon and she will see the lab report the walk-in clinic received. I will ask her for some pain pills. Aleve just does not cut it for this.