Sounds fun Crankin, you have your choice :-) I rowed today, tomorrow I've my comp KB training, Sunday will row another 10k or so. I think that I backed off a bit too much from my non-KB conditioning/endurance work since I had to give up riding and running. Hopefully the knee will eventually allow me to get back to a little trail running but it seems fine with rowing!
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 64
Hybrid View
-
11-28-2014, 01:38 PM #1
What's over that hill?
- Join Date
- Nov 2009
- Posts
- 10,889
-
11-29-2014, 03:08 AM #2
What's over that hill?
- Join Date
- Nov 2009
- Posts
- 10,889
Much happier today, my weight plummeted back to where it should be. Feeling good that I've returned to rowing, now I need to make certain that my combination of kettlebell sport training and rowing doesn't cross that over-training line. My coach is vigilant on that however, much more than my last coach. Pretty amazing how he can just glance at how I am moving, even if I think I am moving fine, and will change my workout immediatly if he thinks my body needs to back off. Or vice-versa
His method works, I've come MUCH further since I started working with him in Feb than I once thought even possible.
Reply With Quote