Thank you for all the helpful tips on keeping fit whilst out riding..... I go out most evenings with my b/f and sometimes my son too...... and love being out and about I think I am really gonna enjoy it...... I especially find it helpful to not only burn off calories but it also helps to relieve stress.... My B/F bought me a specialised Hardrock Sport off my neighbour for £10 and is in very good nick just needs a few adjustments done to it and then its mine