See Pax, because I have little cartilage left in knees and squatting the normal/safe way is causing too much pain, my PT told me to do them the way it does not hurt which is bending more forward. That way I can squat down almost to do a perfect chair. It still works my quads, etc. There is always a work around to help you.
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Thread: MCL tear and PT
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11-17-2014, 04:57 PM #1
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11-18-2014, 05:30 AM #2
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Helene - Yup, it's so exciting to be able to do squats again.
Electra Townie 7D
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