Hard question to answer without knowing your taste in shows, but I have started watching "Alias" and find it is a good distraction - it has enough action scenes with fast paced music that help with intervals. I have also re-watched "Scrubs" and started watching "Call the Midwife." These are all on Netflix.

Also, I use my earbuds to watch shows while on the trainer, which can sometimes be a little annoying and feel like they are on too loud. I realized that if I watch subtitled shows I don't have to have the volume up so high to hear the dialogue! I rarely have the patience to watch subtitled shows when just watching TV, so for me the trainer is a great place to do this. Watched the original "Girl with the Dragon Tattoo" this way and am searching now for more films to try out.