Today is my fun day. Most people think I'm crazy.Today's totally awesome routine - jump 3 12 inch hurdles, jump onto the 18 inch step, jump forward off the step and do a burpee followed by ten push ups - ten rounds. This was coupled with burpees and a jump pull up - ten of those. Three rounds means 120 jumps, 300 push ups and 30 pull ups. I'm REALLY hungry!
I did some core stuff before that, but it wasn't nearly as cool.
Veronica
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Thread: Tough Workout Today
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11-05-2014, 05:41 AM #1
"Ride lots!"
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11-10-2014, 05:24 AM #2
"Ride lots!"
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Leg Day again - pretty typical stuff except for the jumping with 10 pound dumbbells held at my shoulder. That makes the jump all leg, you can't use your arms at all. Happily it was only onto the 12 inch step.
5 rounds of ten. I did a fun hamstring thing - really made the hamstrings burn, sort of like mountain climbers on your back with your heels in the TRX straps- 3 rounds of 100. Right around 50 the burn starts, by 80 my hamstrings were screaming.
Veronica
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