First Kettlebell (GS) Competition date finalized

[Catrin]

We did our first 10-minute test this morning for the lifts we will be doing in January. I have to complete at least 100 good reps in the time given to make my rank - so it is my minimum number. I did 135 Long Cycles, and I still had lots of gas in the tank! We weren't expecting it this morning, and in 2 weeks we will be doing a full, true test that will be complete with video so our coach can more closely analyze our lifts. I am tempted to move up to the next KB weight (12 KG) for the competition, but quite frankly, that is a large leap in a relatively short time period - slow and steady usually means fewer injuries from stubbornness along the way!