It was these https://www.youtube.com/watch?v=Yfv286fqWxM but with a medicine ball going back over your head. Then I added in jumping on the step with the 8 pound ball. That part was kind of freaky because you can't see the step entirely with the ball in front of you.
Veronica
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Thread: A Personal Best
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10-31-2014, 04:39 AM #1
"Ride lots!"
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10-31-2014, 08:33 AM #2
What's over that hill?
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Yes, that is a form of the deck squat, it is an amazing exercise! That does sound freaky jumping on the step that you can't really see
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