Yes we are! I've been feeling all energetic and awesome - started about 2 hours after we stopped, but I suspect if ANY kettlebell work is going to leave me sore in the morning, it will be this one. That is actually what's gotten me in trouble in the past with over-use injuries. Regardless of how hard I work out, it is quite rare that I actually get sore. I was a bookworm during my high school years, so I've only the last 5 years to put this in context. I've been focusing on hydrating this afternoon, and eating good things. A bit of great Port tonight will help in my recovery. Yeah, that's it ;-)
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Thread: Kettlebells for Autism
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10-18-2014, 02:16 PM #1
What's over that hill?
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10-18-2014, 02:27 PM #2
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It's an absolute requirement! Enjoy.
Electra Townie 7D
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10-18-2014, 02:30 PM #3
is no longer in NC!
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Congratulations, Catrin, and good job! I can't imagine doing that for an hour, even with light weights.
Emily
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10-18-2014, 02:31 PM #4
What's over that hill?
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Oh, and did I mention that I turn 55 on October 23? Being ABLE to do this on the verge of my 55th birthday is just plain awesome ;-)
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10-18-2014, 05:27 PM #5
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Congratulations, Catrin. Now enjoy your port.
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