Kettlebells for Autism

[Pax]

This made me laugh out loud - and that is probably good advice. Thankfully there IS an 11:15 service I can attend tomorrow if I am not moving smoothly enough to make the 9am I am actually curious to see how I will feel, I've yet to be what I could call SORE from my kettlebell work. I won't be surprised to see this change tomorrow morning...

I'm remembering the times in high school when they had us work out until we were so fatigued we could barely move during spring training for softball, waking up the next morning and being so sore I couldnt actually sit up in bed and having to roll out onto all fours, and we're a bit older than high school. LOL

[Catrin]

Yes we are! I've been feeling all energetic and awesome - started about 2 hours after we stopped, but I suspect if ANY kettlebell work is going to leave me sore in the morning, it will be this one. That is actually what's gotten me in trouble in the past with over-use injuries. Regardless of how hard I work out, it is quite rare that I actually get sore. I was a bookworm during my high school years, so I've only the last 5 years to put this in context. I've been focusing on hydrating this afternoon, and eating good things. A bit of great Port tonight will help in my recovery. Yeah, that's it ;-)

[Pax]

It's an absolute requirement! Enjoy.

[emily_in_nc]

Congratulations, Catrin, and good job! I can't imagine doing that for an hour, even with light weights.

[Catrin]

Oh, and did I mention that I turn 55 on October 23? Being ABLE to do this on the verge of my 55th birthday is just plain awesome ;-)

[Crankin]

Congratulations, Catrin. Now enjoy your port.