Today:

B: ground beef over spinach, fermented veggies, coffee
kettlebell training session with a bit of extra work after with coach - followed by protein shake

L: pulled pork over MORE spinach (grocery time), fermented pickles
Had some extra money come in, so drove to my favorite farmer/purveyor of pastured pork/poultry and grass-fed/finished beef for a freezer-stocking trip. No need to buy protein now for some time to come! I still couldn't do it if their prices weren't so reasonable!

D: chicken sausage, mixed green salad
Cooked HUGE batch of my favorite chocolate chili (7 quart dutch oven was filled). While it is now in the fridge and I will freeze some of it for the future, I can tell that it may be my best batch ever :-)