What did you eat today?

[Crankin]

yesterday:
B: "sandwich" on a spelt whole wheat roll, with egg whites, cheddar. 1/4 avocado, cup of tea
29 mile moderately hilly ride, bottle of Skratch
L: chicken salad with almonds in 2 butter lettuce leaves, coffee
D: tilapia with spinach/whole wheat orzo/grape tomatoes/red pepper. small scoop of chocolate chip ice cream

[Crankin]

Yesterday:
B: whole wheat bagel with chive cream cheese and lox, tomato slices, bowl of blueberries, strawberries, half a banana
L: half a turkey sandwich on a baguette with Dijon mustard and tomato, cheese and a cup of sweet potato and pear soup, side of greens
D: shared a plate of prosciutto and tomato and mozzarella and had a half order of risotto with chicken and peas. Glass of red wine

[Crankin]

Monday:
banana before boot camp
B: plain Greek non fat yogurt, blueberries and almonds, slice of whole wheat spelt bread with almond butter
rode to work 5 miles
L: small portobella mushroom, tomato,basil, mozzarella sandwich, banana
S: Gouda cheese and whole wheat pita crackers (3)
rode home 5 miles
D: chick peas and veggies tangine over quinoa,2 squares dam chocolate
Today:
B: 2 eggs scrambled with kale, lox, goat cheese, an orange, coffee
rode to work 5 miles
L: salad with spinach, chicken, peppers, tabouli, carrots. cup of tortilla soup, whole wheat roll
S: Gouda cheese and pita crackers
rode home, 5 miles
D: salad with spinach, edame, dried cranberries, whole wheat cous cous, green onions, cashews and cider vinegar dressing, glass of red wine

[Crankin]

B: whole wheat tortilla cheese crisp with egg whites, cheddar, salsa. blueberries, coffee
L: tuna mixed with left over whole wheat orzo/white beans. an apple
S: slice of Gouda
3 mile fast hike on the local conservation trail
D: half a butternut squash, stuffed with mushrooms, spinach,squash, topped with panko and quinoa flakes. broccoli. 2 squares dark chocolate

[Crankin]

yesterday;
rest day, also a Jewish holiday, so more eating than usual!
B: 1.5 pieces challah raisin French toast (a tradition in our house, for Rosh Hashanah), blueberries and peaches
L: left over edam, whole wheat cous cous, chicken, spinach salad, an apple
S: I snuck a few tastes of the stuff I was cooking
D: chicken thigh, one piece noodle pudding with raisins, zucchini, bowl of matzah ball soup. glass of red wine, piece of chocolate cake

[Crankin]

I am skipping Friday and Saturday, as I can't remember everything. I rode a lot and ate a lot over the weekend.
Yesterday (Sunday):
B: 1.5 slices of French toast, blueberries, a banana,tea
did a 40 mile ride (see the Sept. rides thread ) and it was HOT. I drank 2 bottles of Skratch, had 2 Shot Blocks, one Lara Bar, and about 1/4 of a bagel with cream cheese. we didn't get home until 3, after an errand, which included getting coffee.
S/L: very late, about 3:30... had some left over whole wheat orzo/white beans/spinach
D:stir fried tofu, veggies, quinoa, over Napa cabbage with Asian style sauce. 2 squares dark chocolate

[Crankin]

Monday
banana before boot camp
B:corn tortilla with chicken breast and melted cheddar, salsa. blueberries. coffee
L: salad with lettuce, left over quinoa, tuna, red pepper, artichoke hearts. an apple
S: Machengo cheese and whole wheat pita crackers
D: frittata with turkey sausage/kale/red pepper, slice of spelt toast

[Crankin]

rest day, with a little 20 minute yoga/stretch before breakfast
B: cup of plain Greek non fat yogurt with strawberries and walnuts, slice of spelt toast with almond butter
L: salad with chicken and veggies, 4 oz of pasta e fagiole soup, whole wheat roll
S: banana, later some Machengo
D: quinoa spiral pasta with spinach, mint, basil, pine nuts, red pepper. 2 squares dark chocolate

[Crankin]

Wednesday
banana before boot camp
B: 2 eggs, kale, cheddar. strawberries, blueberries, coffee
L: bowl of lentil soup with avocado, an apple
D: grilled salmon, sweet potato, broccoli, a salad. glass of red wine

Thursday:
another rest day, before my trip
B: egg whites, spinach, goat cheese, a banana
S: Lara Bar (I didn't get to leave my high school consulting site until 1:30)
L: blackened tofu wrap, an apple
S: peppermint tea
D: went out.. no food left in the house
kale/quinoa/goat cheese salad (I ate half) and rigatoni with veggies, glass of red wine.

[Catrin]

Today:

B: ground beef over spinach, fermented veggies, coffee
kettlebell training session with a bit of extra work after with coach - followed by protein shake

L: pulled pork over MORE spinach (grocery time), fermented pickles
Had some extra money come in, so drove to my favorite farmer/purveyor of pastured pork/poultry and grass-fed/finished beef for a freezer-stocking trip. No need to buy protein now for some time to come! I still couldn't do it if their prices weren't so reasonable!

D: chicken sausage, mixed green salad
Cooked HUGE batch of my favorite chocolate chili (7 quart dutch oven was filled). While it is now in the fridge and I will freeze some of it for the future, I can tell that it may be my best batch ever :-)

[smilingcat]

Fårikål was amazing tonight. Too bad Norman isn't around to eat it one last time. It was so easy to make: we used chicken stock, front lamb shank, cabbage, peppercorn and bit of salt. We thought about how to go about it and settled on using a crock pot of all things. Leg was only partially covered in stock, threw in about six peppercorn and cooked for about 3 hours than we added roughly chopped half a head of cabbage and added bit of salt and cooked it down for another two hours or so.

IT IS SO SO GOOD! And so easy. OH MY!!! You really need to try it!! Meat fell off the bone the cabbage cooked to perfection. And the cabbage had the sweetness. Hard to describe how good it was. When I know I'm going to be tired in the evening, I'll start this in the crock around lunch time. That way, all I have to do is serve myself a hearty meal in the evening with some boiled potato and chopped parsley.

Oh I also had ginger infused mead from nectar creek.

I wish I had made more tonight. sniff.

Skol Norman!! party it up in Valhalla with Odin!!

[VeganBikeChick]

Apparently I got mild food poisoning today. I ate Alfredo pasta sauce that's been open in my fridge for 3.5 weeks. It didn't look or smell funny. But it did a number on me

[smilingcat]

Had corned beef with cabbage. i ate it because I was hungry. Lots of mustard helped. So similar to fårikål, yet one was so yummy and the other, well not so much. One was made with lamb shank with bones, peppercorn and cabbage. The other corned beef (with salt blanched out), peppercorn, allspice, clove, coriander, bay leaf and cabbage. More spice doesn't make it better.

meh!! brighter side of things. No more corned beef in the house.

...

maybe because we rarely eat beef. It'll probably be two years before I eat any beef again. But I do like yak, chicken, lamb, pork all free ranged or pasture raised. not grain fed.

[billymorigan]

I am genuinely interested in what other people eat on a daily basis-- especially here at a women's cycling forum! I want to know how people eat before big races and long rides. I'm curious to see what kind of spread we have here.

I will start

Today I ate:

No breakfast That's a huge no-no, but I woke up late and didn't have time to grab anything before swimming this morning!

Lunch:
Gardenburger without the bun
A heap of steamed broccoli
Roasted cherry tomato salad
A couple ounces of turkey on the side

Dinner:
A large bowl of brown rice with two eggs scrambled and delicious kimchi
Glass of OJ

What did you eat today?

For the first time, thank you for you nutrition menu.

[DouglasPes]

What did you do for exercise today and how did it go?



I went for 60 min easy run through my local park and spent 30mins on my yoga mat afterwards. Run was good run, my legs felt injury free yeww & my yoga afterwards really got me up on that endorphin buzz.