rest day, with a little 20 minute yoga/stretch before breakfast
B: cup of plain Greek non fat yogurt with strawberries and walnuts, slice of spelt toast with almond butter
L: salad with chicken and veggies, 4 oz of pasta e fagiole soup, whole wheat roll
S: banana, later some Machengo
D: quinoa spiral pasta with spinach, mint, basil, pine nuts, red pepper. 2 squares dark chocolate