What did you eat today?

[Crankin]

B: whole wheat tortilla cheese crisp with egg whites, cheddar, salsa. blueberries, coffee
L: tuna mixed with left over whole wheat orzo/white beans. an apple
S: slice of Gouda
3 mile fast hike on the local conservation trail
D: half a butternut squash, stuffed with mushrooms, spinach,squash, topped with panko and quinoa flakes. broccoli. 2 squares dark chocolate

[Crankin]

yesterday;
rest day, also a Jewish holiday, so more eating than usual!
B: 1.5 pieces challah raisin French toast (a tradition in our house, for Rosh Hashanah), blueberries and peaches
L: left over edam, whole wheat cous cous, chicken, spinach salad, an apple
S: I snuck a few tastes of the stuff I was cooking
D: chicken thigh, one piece noodle pudding with raisins, zucchini, bowl of matzah ball soup. glass of red wine, piece of chocolate cake

[Crankin]

I am skipping Friday and Saturday, as I can't remember everything. I rode a lot and ate a lot over the weekend.
Yesterday (Sunday):
B: 1.5 slices of French toast, blueberries, a banana,tea
did a 40 mile ride (see the Sept. rides thread ) and it was HOT. I drank 2 bottles of Skratch, had 2 Shot Blocks, one Lara Bar, and about 1/4 of a bagel with cream cheese. we didn't get home until 3, after an errand, which included getting coffee.
S/L: very late, about 3:30... had some left over whole wheat orzo/white beans/spinach
D:stir fried tofu, veggies, quinoa, over Napa cabbage with Asian style sauce. 2 squares dark chocolate

[Crankin]

Monday
banana before boot camp
B:corn tortilla with chicken breast and melted cheddar, salsa. blueberries. coffee
L: salad with lettuce, left over quinoa, tuna, red pepper, artichoke hearts. an apple
S: Machengo cheese and whole wheat pita crackers
D: frittata with turkey sausage/kale/red pepper, slice of spelt toast

[Crankin]

rest day, with a little 20 minute yoga/stretch before breakfast
B: cup of plain Greek non fat yogurt with strawberries and walnuts, slice of spelt toast with almond butter
L: salad with chicken and veggies, 4 oz of pasta e fagiole soup, whole wheat roll
S: banana, later some Machengo
D: quinoa spiral pasta with spinach, mint, basil, pine nuts, red pepper. 2 squares dark chocolate

[Crankin]

Wednesday
banana before boot camp
B: 2 eggs, kale, cheddar. strawberries, blueberries, coffee
L: bowl of lentil soup with avocado, an apple
D: grilled salmon, sweet potato, broccoli, a salad. glass of red wine

Thursday:
another rest day, before my trip
B: egg whites, spinach, goat cheese, a banana
S: Lara Bar (I didn't get to leave my high school consulting site until 1:30)
L: blackened tofu wrap, an apple
S: peppermint tea
D: went out.. no food left in the house
kale/quinoa/goat cheese salad (I ate half) and rigatoni with veggies, glass of red wine.

[Catrin]

Today:

B: ground beef over spinach, fermented veggies, coffee
kettlebell training session with a bit of extra work after with coach - followed by protein shake

L: pulled pork over MORE spinach (grocery time), fermented pickles
Had some extra money come in, so drove to my favorite farmer/purveyor of pastured pork/poultry and grass-fed/finished beef for a freezer-stocking trip. No need to buy protein now for some time to come! I still couldn't do it if their prices weren't so reasonable!

D: chicken sausage, mixed green salad
Cooked HUGE batch of my favorite chocolate chili (7 quart dutch oven was filled). While it is now in the fridge and I will freeze some of it for the future, I can tell that it may be my best batch ever :-)