Monday:
banana before boot camp
B: plain Greek non fat yogurt, blueberries and almonds, slice of whole wheat spelt bread with almond butter
rode to work 5 miles
L: small portobella mushroom, tomato,basil, mozzarella sandwich, banana
S: Gouda cheese and whole wheat pita crackers (3)
rode home 5 miles
D: chick peas and veggies tangine over quinoa,2 squares dam chocolate
Today:
B: 2 eggs scrambled with kale, lox, goat cheese, an orange, coffee
rode to work 5 miles
L: salad with spinach, chicken, peppers, tabouli, carrots. cup of tortilla soup, whole wheat roll
S: Gouda cheese and pita crackers
rode home, 5 miles
D: salad with spinach, edame, dried cranberries, whole wheat cous cous, green onions, cashews and cider vinegar dressing, glass of red wine