My little experiment with sprouted rice and "gluten free" rolled oats was a failure, but it was worth the experiment.

Yesterday (rest day):
B: eggs scrambled with veggies, coffee with cream
L: chili over zucchini
S: whey protein isolate mixed into plain yogurt
D: Salad with mixed greens, roast chicken, other veggies, and home-made mayo as dressing. 1/3 cup ice cream for dessert

Today:
B: eggs scrambled with spinach, fermented vegges, a bit of grated Welsh cheddar cheese, coffee with cream
1 hour strength and conditioning kettlebell training group followed by protein shake and small banana
L: last of the chili
S: Yerbe Matte with some 100% cacao powder and gogi berries
D: Planning on a baked smoked sausage and a salad